Hack Your Health

Your guide to biohacking in Dallas-Fort Worth

Help your body be its best.

Photo courtesy of Canyon Ranch

In today's TikTok world, there's a hack for everything — even your health. Biohacking is the all-encompassing term for all the tips and tricks you can try to get your body to function at peak performances, and maybe even extend your lifespan.

The Biohacking Conference — touted as the health, longevity, and well-being event of the year — is happening in Dallas May 30-June 1 at the Sheraton Dallas Hotel in downtown, with more than 100 biohacking brands and activations under one roof.

But if you happen to be busy that weekend or just want to dip your toe into the biohacking waters on a more local level, here are some studios and clinics around Dallas-Fort Worth that offer biohacking services.

Fort Worth

R&R Aesthetics + Wellness: If you want to tackle anti-aging at a cellular level, start here. In addition to traditional medspa offerings like injectables and facials, this women-owned studio also features an IV drip bar, halo salt therapy, high-dose Ozone therapy, and the BrainTap, a device that uses light, sound, and vibration to deepen your state of relaxation and synergize the mind.

Restore + Revive Wellness Center: Welcome to the Revive Room, where you climb into a zero-gravity lounge chairs, rest atop an infrared PEMF (pulsed electromagnetic field therapy) mat, don a LED light shield mask, and apply NuCalm bio-signal processing discs to your wrists and low-EMF headphones on your ears to gently tune your brain frequency. An organic weighted blanket and aromatherapy finishes it all off.

Canyon Ranch Fort Worth Wellness Club + Spa: This swanky wellness club and spa is also home to the first-ever CR Vitality Studio, designed by scientists and doctors to incorporate the latest technologies, treatments, and strategies. What's actually in the studio is hush-hush, but it promises to increase energy, improve recovery and regeneration, aid in sleep, and improve overall vitality.

SweatHouzz: With locations in both Dallas and Fort Worth, this franchise utilizes state-of-the-art equipment to provide contrast therapy, cold plunges, infrared saunas, and even vitamin C showers to help you feel even more invigorated at the end of your session.

Dallas

Haven Wellness: Cold plunge is another health trend likely taking over your social media feeds. But have you heard of the Wim Hof Method? It combines conscious breathing technique with cold therapy to increase energy, improve sleep, reduce stress, and strengthen your immune system. You can learn it here under instructor Bri Forrest, and pair your practice with a yoga or meditation class to really get in touch with your body.

Evolve Human Optimization Labs: Access cold plunge, red light therapy, compression sleeves, infrared saunas, and 20-plus other services and devices with a free day pass to this "wellness playground." You don't need an appointment, and can sample and explore everything at your own pace. Monthly memberships let you visit as often as your schedule allows.

Glow Sauna Studios: Summer in Texas is sweaty, but this is the good kind that actually leaves you feeling better than when you arrived. It's billed as the premier infrared sauna experience, offering three-in-one infrared technology that unleashes a number of benefits in just one 30-45 minute private session. Sweating can help with detoxification, immune support, weight loss, pain relief, skin health, blood pressure regulation, and improved circulation.

health fitness festivals promoted

hottest headlines of 2024

Billionaires and 'burbs top Fort Worth's hottest 2024 city life stories

Rob Walton, Alice Walton, Jim Walton, Walton family, Walmart heirs, billionaires, world's richest

Photo by Rick T. Wilking/Getty Images

undefined

Editor's note: As we look back at the most-read Fort Worth city life stories of 2024, we see that readers really liked to know how the other half lived. Three of the top 10 headlines starred Walmart heiress Alice Walton and her family. Another hot story was about a local suburb that ranked among the wealthiest in the U.S., and another, about Fort Worth's status as an economic boomtown. Readers also ate up news about top high schools and colleges.

Here are the top 10 most popular city life stories of 2024 in Fort Worth:

1. Fort Worth billionaire Alice Walton crowned world's richest woman. Walmart heiress Alice Walton has taken back the title of world's wealthiest woman. According to a SeptemberForbes report, Walton has toppled L’Oreal heiressFrancoise Bettencourt Meyersof France to become the richest woman on the planet for the first time since 2022.

2. Fort Worth billionaire Alice Walton has world's richest family in 2024. Fort Worth billionaire Alice Walton and her kin are back on top as the world's richest family, according to Bloomberg's 2024 list of the wealthiest families on the planet, released in December. To reclaim their crown, the Waltons toppled actual royalty: the Al Nahyans, Abu Dhabi's ruling family, who came in first last year and fell to second in 2024. Qatar's ruling dynasty, the Al Thanis, came in third.

3. Affluent Fort Worth neighbor ranks among wealthiest suburbs in U.S. Wealthy Americans, increasingly, are bypassing behemoth cities like Los Angeles or New York City and settling down in smaller suburbs like Fort Worth neighbor Southlake. So said a July household income study by GoBankingRates, which listed Southlake among the wealthiest American suburbs in 2024.

4. 2 Fort Worth high schools rank among America's best in 2024, says U.S. News. Two Fort Worth high schools are dominating U.S. News and World Report's prestigious annual list of the country's best public high schools. The 2024 rankings from U.S. News, released April 23, included Fort Worth ISD's World Languages Institute and Fort Worth ISD's Young Women's Leadership Academy.

TCU ranks in the top 100 for college athletics and best student life. Facebook/TCU Showgirls

5. Fort Worth's TCU earns high honors in new ranking of top U.S. colleges. The new academic year had just started, but there was already a report card for TCU students to write home about. Niche, an education review and ranking website, rated Texas Christian University the eighth best college in Texas and the 81st top private University in America (out of 915) for 2025. Out of all 1,517 U.S. colleges ranked in Niche's new survey, TCU comes in at a respectable No. 163.

6. Fort Worth billionaire Alice Walton is world's 2nd richest woman, says Forbes. The rich got richer this year, and that includes Fort Worth billionaire Alice Walton, who is now the second wealthiest woman in the world, says Forbes. According to the 2024 Forbes World’s Billionaires List, released April 2, Walton has a net worth of $72.3 billion, up from $56.7 billion in 2023, $65.3 billion in 2022, and $61.8 billion in 2021.

7. Prosperous Fort Worth declared No. 2 best economic boomtown in America. Move over, Austin: Fort Worth's booming financial prosperity earned the city an impressive ranking of No. 2 in a list of best U.S. cities for economic growth. It outperformed all major cities in Texas. The July study, "America's Boomtowns: Top Cities for Economic Growth," from flexible workspace listing provider CoworkingCafe, ranked America's boomtowns based on population growth, GDP, employment rates, and other economic factors.

8. 2 Fort Worth suburbs make list of America's most livable small cities. Some Fort Worth suburbs stick out from the rest thanks to their happy residents, and now Mansfield got the spotlight in July. The tiny but mighty city 20 miles southeast of Fort Worth was one of six Texas cities to earn a top-100 ranking in SmartAsset's 2024 "Most Livable Small Cities" report.

Sergeant Billy Randolph Fort Worth Police Sgt. Billy Randolph, RIP. Linked In

9. Fort Worth police officer on duty hit by alleged drunk driver and killed. A Fort Worth police officer died after being hit by a car while in the line of duty. Sgt. Billy Randolph died on the morning of August 12 while working a motor vehicle accident on I-35W near Sycamore School Road. During the course of the cleanup and investigation, he was standing outside his vehicle when another vehicle drove through the accident scene and struck him.

10. 7 North Texas cities rank among safest and most affordable in U.S. Crime may be a concern for some Texans, but North Texas has it pretty good: Seven local cities – McKinney, Frisco, Grand Prairie, Plano, Carrollton, Richardson, and Denton – were named the safest and most affordable places to live in the U.S., as declared in a new report by GoBankingRates, released in June.

alice walton colleges economic boomtown high schools hot-headlines police officer small cities walmart heiress wealthiest suburbs