Jab Jab

High-tech celeb boxing machine checks in to Virgin Hotels Dallas High-tech celeb boxing machine checks in to Virgin Hotels Dallas

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7.29.21  |  1:00 pm

If a punching bag is too pedestrian and a boxing class too boring, why not practice your right hook with ...

Hole in One

DFW's top 6 indoor golf facilities to swing without the scorching heat DFW's top 6 indoor golf facilities to swing without the scorching heat

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6.18.21  |  2:45 pm

It's natural to think about golf during June — Father's Day and all — but Texans know that spending hours ...

Fresh and Fit

Take sun salutations outside with classes in Dallas + Fort Worth parks Take sun salutations outside with classes in Dallas + Fort Worth parks

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5.17.21  |  2:20 pm

Perhaps you've spent the last year doing yoga in your living room, or are now venturing back out to ...

Train Hard

3 cool new exercise options to up your fitness game in DFW 3 cool new exercise options to up your fitness game in DFW

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4.9.21  |  2:00 pm

Perhaps you've fallen out of love with your Peloton, miss more classes than not with your Mirror, or are ...

Leggings For Life

5 top places to buy athleisure and workout gear by Texas brands 5 top places to buy athleisure and workout gear by Texas brands

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3.10.21  |  2:36 pm

If your leggings collection has grown substantially over the past year, you're not alone. Whether you needed more for ...

Heart Yourself

Show your heart some love this month with these DFW resources Show your heart some love this month with these DFW resources

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2.11.21  |  11:45 am

February is for hearts of all kinds: the candy conversation ones, the paper valentine ones, and the healthy beating ones ...

Feeling Salty

Breathe in healthier lungs with Dallas spa's detoxifying new treatment Breathe in healthier lungs with Dallas spa's detoxifying new treatment

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1.11.21  |  1:20 pm

On a quest to get in shape this year? Help your body out by making sure it's at its ...

Gift Guide

Spread good cheer with fitness-minded gifts from DFW purveyors Spread good cheer with fitness-minded gifts from DFW purveyors

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12.11.20  |  12:00 pm

Have someone sporty to shop for this holiday season, or perhaps looking to improve your own habits in the New ...

Love This

Popular fitness brand shows the love for charities in need Popular fitness brand shows the love for charities in need

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11.5.20  |  12:30 pm

The Orangetheory brand already has a lot of devoted followers, but the return of a philanthropic program might convert even ...

Love This Lineup

Mark your calendar for these upcoming Dallas-Fort Worth fitness events Mark your calendar for these upcoming Dallas-Fort Worth fitness events

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10.16.20  |  12:55 pm

Mai Lyn Ngo founded Fitness Ambassadors so North Texans could have a resource for fitness related-news, upcoming health-related events, studio ...

Unusual Exercise

5 unique DFW fitness classes for an out-of-the-box workout 5 unique DFW fitness classes for an out-of-the-box workout

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9.17.20  |  1:00 pm

With the announcement that Ritual One will soon be bringing its infrared yoga to Dallas, that got us thinking: Where ...

Namaste, Y'all

New app + safety measures make it easier for DFW folks to find peace New app + safety measures make it easier for DFW folks to find peace

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8.27.20  |  12:15 pm

For many, not being able to exercise in gyms or attend fitness classes in person during the coronavirus pandemic has ...

Do Good, Feel Better

Combine working out with giving back at these Dallas-Fort Worth events Combine working out with giving back at these Dallas-Fort Worth events

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6.29.20  |  1:30 pm

If you're someone who enjoys multi-tasking and giving back, it may have already occurred to you that working out ...

Fore!

Perfect your swing at the top 8 golf courses in Dallas-Fort Worth Perfect your swing at the top 8 golf courses in Dallas-Fort Worth

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6.12.20  |  2:30 pm

The City of Dallas reopened its golf courses on May 1, giving those who felt cooped up by the COVID-19 ...

Up and Moving

Warm up to these safe outdoor exercise options across DFW Warm up to these safe outdoor exercise options across DFW

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5.21.20  |  12:30 pm

In the two months since Dallas went into lockdown for the COVID-19 pandemic, you've probably done (or at least ...

Sweat It Out

How to keep doing your favorite Dallas-Fort Worth workouts at home How to keep doing your favorite Dallas-Fort Worth workouts at home

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3.19.20  |  5:05 pm

In the midst of COVID-19, everyone is fearful of the COVID 15 — or the extra pounds we might put on ...