Vegan news
The High Vegan in west Fort Worth does soulful munchies and empanadas
Fort Worth's thriving vegan restaurant scene has a tempting newcomer: Called The High Vegan, it's a small spot located in a modest office park on the far west side, at 8008 Camp Bowie W. Blvd. #110, not far from the West Side Cafe, where it's serving sub sandwiches, empanadas, and Cajun pasta, all without meat or dairy.
The High Vegan is from Imiry Perkins, a New Orleans native and vegan of 10 years, who opened in late 2023 with a slogan "munchies - no meat."
"Who are we?" the restaurant website asks. "Vegans who had the munchies, then we created a menu to share all of our goodies with you."
Perkins has no formal culinary training, but she grew up learning how to cook from her great grandmother in Louisiana.
Her signature, and the thing that sets her apart from other vegan restaurants, are empanadas, with savory fillings that include a meat-filled marinara sauce, cheeseburger, chicken garlic parmesan, sweet & spicy chicken with Thai chili sauce, and BBQ chicken.
Three large empanadas, made with hand-crimped crusts, run $15 to $17 and make for a filling meal.
She also does two sweet flavors: sweet potato pie and apple pie.
Her menu also includes a cheeseburger sub, meatball marinara sandwich, potato salad, and chili-cheese hot dog. For meat dishes, she uses plant-based brands such as Field Roast sausages and Tofurkey chicken. She avoids nuts, which are a common vegan substitute for meat, because many people are allergic.
“My menu isn’t a health conscious menu,” Perkins says. “The high vegan is me. When I get munched out, I like to create food."
She recently closed the business temporarily to craft new dishes drawn from her childhood including Cajun dirty rice and Cajun chick'n alfredo pasta, now added to the menu.
The storefront operates primarily as a ghost kitchen for pickup and delivery, but it does seat about 15 people for dine-in. It's open Sunday and Thursday from 5:30-9:30 pm, and later on weekends, Friday-Saturday 6:30 pm-11 pm, but closed Mondays-Wednesdays.
She wants to do something she loves while offering something new to the city. She joins a bustling vegan scene in Fort Worth with restaurants like Pizza Verde, Belenty's Love, Vida Cafe, and It's Food, but brings a unique dose of the soulfulness of Dallas concepts such as Slutty Vegan and Vegan Heat.
“I’m trying to be innovative and bring something to Fort Worth that I don’t think they already have,” Perkins says.